Welcome!

Healing is a process that involves all of you… mind, body, and soul.

If you’re looking for healing that is centered on mind-body integration, you’re in the right place. Learn more about how my trauma-sensitive, body-centered approach can support your healing and help you find the peace you deserve.

The body is our greatest ally in the healing process, as it holds the wisdom and resources necessary for healing.

-Peter Levine

Hi, I’m Mary, and I’m so glad you’re here! I am a Licensed Mental Health Counselor (LMHC) and a facilitator of Trauma Center Trauma Sensitive Yoga (TCTSY-F). My passion is helping people heal from the enduring effects of complex trauma and life’s other challenges.