Are you ready to try mindful movement for yourself?
Join us for this 8 week series, where you will have the opportunity to reconnect with your body in your own time and reclaim your power.
Group will be held weekly on Thursdays, starting May 29th, 2025 (*skipping July 3rd) from 6pm – 7:15pm.
More Information
Logistics
Starting Thursday, May 29th, 6pm – 7:15pm for 8 consecutive weeks (*skipping July 3rd)
This series will be held ONLINE via Zoom.
Each session will feature a brief check in, a 35-45 min movement practice (TCTSY), some reflection or journaling time, and an invitation for group discussion at the end.
Session dates will be 5/29, 6/5, 6/12, 6/19, 6/26, 7/10, 7/17, and 7/24.
*Skipping 7/3
How to Sign Up
We will first schedule a free 15 min phone consultation to see if the group is a good fit for you, and for you to ask any questions.
If you decide to move forward, I will place you on the schedule, and you will need to submit a short demographic and intake form.
*Note: you will not be asked to talk about your trauma at any point in the process.
Pricing
The group is pre-pay and pay-in-full. I offer a tiered pricing model as follows:
$525 Supporter Role (supporting others)
$475 Sustainer Role (supporting yourself)
$425 Community Role (discounted rate)
*Sliding scale and/or payment plans are possible, just ask!*
FAQs
Who is this group for?
The practice of TCTSY was intended for people who are struggling with the enduring effects of complex trauma and PTSD. However, you do not need any kind of diagnosis to participate in the group or to experience the healing effects of the practice. This group is meant for anyone who identifies as having experienced trauma in any form, extremely distressing experiences, or accumulate stress.
You may not identify with the word “trauma”, yet maybe you experience some of the common struggles of trauma survivors, this group is also for you.
This group is for individuals who have tried talk therapy, are currently receiving talk therapy, or feel they have adequate support in the event that the embodiment practice stirs up emotions.
If you are unsure whether the group would be a good fit for you, feel free to contact me!
What are the benefits of TCTSY?
TCTSY provides on opportunity for you to learn to reconnect with yourself and with your body. You might feel a new sense of empowerment as you learn to make choices and give yourself permission to move through the world as YOU. You might begin to feel more confident knowing your boundaries and being able to set them with others.
One of the core foundations of the practice is to provide opportunities for improving interoception (a neuroscience term meaning your perception of internal bodily sensations and states). With improved interoception you might notice
- Better emotion regulation
- Sense of emotional “balance”
- Decreased symptoms of depression, anxiety, or PTSD
- Increased self-awareness and sense of agency
- Improved intuition
- Increased sense of “effortless” presence
- Decreased dissociation
What if I’ve never done yoga before?
That’s great if you’ve never done yoga before! I’d be honored for this to be your first yoga experience. TCTSY is specifically designed for ALL bodies, all levels of fitness, and requires no prior yoga experience.
We do not use the traditional Sanskrit names for the yoga forms in order to make the practice accessible to a wide range of people from all different cultures.
This practice is all about how the forms feel in your body, rather than how it looks on the outside. There is no expectation or encouragement to make anything look “nice”, “aligned”, or “perfect” in any way. That’s what I love about it so much!
Where can I learn more?
TCTSY is a practice that allows you to begin to reconnect with your body, establish a trusting and safe enough relationship, and regain your own sense of agency. If interested, you can learn more about TCTSY here or on the organizations’s website.