Back when the COVID-19 pandemic first started to intensify, I reached out to my network of mental health professionals, asking the question, “what are clients feeling right now?” “What are you feeling right now?” The responses I got back were overwhelmingly riddled with anxiety, fear, and uncertainty. The specific reasons Read more…
You’re stressed, you’re frazzled, you’re trying to keep your self together amidst this chaos… I’m right there with you. I can help you navigate these uncertain times and offer specific tools to help you stay grounded and calm. Click below to book your first appointment! Request Appointment Common questions you Read more…
You’re feeling anxious, fearful, overwhelmed. Perhaps you’re being bombarded with an endless stream of information about COVID-19, perhaps your whole routine has been disrupted. You’re anxious about having to spend lots of time alone, and there’s a pit of uncertainty living in your body. The fact is, we are hard Read more…